WELCOME - Start Here https://youtu.be/jGoknS9HdqM
Week 1
Week 1 Lesson 1 Video: https://youtu.be/zfbsUMEnNQw
Week 1 Lesson 2 Video: https://youtu.be/LgLexlvJyRI
Download Your Free Gift: Peace of Cake - The Secret to An Anti-Inflammatory Diet
Is inflammation affecting you in more ways than you realize?
Download your Stickman Figure here.
Week 2
Week 2 Lesson 1 video: https://youtu.be/7RuWzBfviNg
Challenge #1: Swapping Out PROCESSED Sugar
Download 40+ Names for Processed Sugar PDF Guide
Week 2 Lesson 2
Week 2 Lesson 2 video: https://youtu.be/zIDLbMsu5Oo
Download Checking Our Thoughts
Week 2 Lesson 3
Week 2 Lesson 3 video: https://youtu.be/LrB6lUjZQtc
How it feels and how to support your body.
Week 3
Week 3 Lesson 1 video: https://youtu.be/wRhmZpjfrYE
Stop Cravings In Their Tracks & The Truth About GMOs
Challenge #2: Eat Clean Protein
Week 3 Lesson 2 video: https://youtu.be/NXWrmvVdq-Y
Download Clean Protein PDF Guide
Week 4
Download Mocktail Recipe Guide
Week 5
Movement & Exercise: A Wholistic Approach
Week 5 Lesson 1 video: https://youtu.be/_KvPOJMMiEI
Franken Wheat
Week 5 Lesson 2 video: https://youtu.be/aSjvd82K14Q
Download Wheat Swaps PDF Guide
Week 6
Challenge #3: Remove Cow Dairy This Week PLUS Awesome Food Swaps
Week 6 lesson 1 video: https://youtu.be/u5JUIHJuuA4
Download Dairy Swaps PDF Guide
How Deep Breathing/Meditation Can Heal Your Nervous System
Week 6 Lesson 2 video: https://youtu.be/OGpPTiipQ9k
Download 3 Concious Breaths
Week 7
Challenge #4: Inflammatory Oils Food Swap
Week 7 Lesson 1 video:
Week 7 Lesson 2
My Favorite Guided Meditations
A few of my all-time favorite Guided Meditations to continue with last week's breath work
Healing Space Meditation (14 minutes): This meditation comes from Sanoviv Medical Institue where I received my Lyme treatment. During my three week stay in Sanoviv, this meditation brought me out of a mental funk and allowed me to begin manifesting the most potent healing. It is one of my all time favorites.
You can grab it here: http://jennycarrhealth.com/meditation21
Kelly Howell Healing Meditation (30 minutes) - this is longer, but also super potent and almost has a story melody to it. This is the one that is extra powerful when using headphones. I listened to this every single day for nearly a year when I started meditating and felt a dramatic shift in my wellbeing.
You can grab it here: https://youtu.be/op2AE2Phaw8
Kelly Howell Short Brain Wave Meditation (9 minutes) - Guided meditation by Kelly Howell of Brain Sync layers theta wave binaural beats in soothing music to relieve anxiety, relieve stress and refresh your energy.
You can grab it here: https://youtu.be/FulUfrfPXwk
Week 8
Putting It All Together & Falling Off The Wagon
Week 8 Lesson 1 video: https://youtu.be/t7HEsxRXZPE
Stickman Figure Review
Review your Stickman Figure to see how your symptoms (physical & mental/emotional) have improved or reversed.
Download your Stickman Figure here.
Week 9 BONUS WEEK!
WEEK 9 of this video course, is a BONUS week to catch up if you fell behind during our time together - or if I was unable to host our weekly group call due to traveling.
I also want to give you a 3 part video series on: HOW TO TRAVEL & MAINTAIN ANTI-INFLAMMATORY EATING
MANIFESTING YOUR BEST YEAR, 2021 video: https://youtu.be/UUsqpWottfQ
REFLECTION
1. MY 2020 WINS AND HIGHLIGHTS WERE...
2. MY 2020 ULTIMATE GRATITUDE LIST...
3. THE WAYS I LIMITED MYSELF IN 2020 WERE...
4. THE MOST IMPORTANT LESSONS I LEARNED IN 2020 WERE...
CREATION
(WRITE WHAT YOU WANT TO EXPERIENCE AS IF IT ALREADY HAPPENED!)
1. MY 2021 WINS AND HIGHLIGHTS WERE...
2. MY 2021 ULTIMATE GRATITUDE LIST...
3. IN 2021 I EXPERIENCED...
4. IN 2021 I FELT...
5. IN 2021 I LET GO OF...
How to Travel & Maintain Anti-Inflammatory Eating
How To Travel and Maintain Anti-Inflammatory Eating - Part 1
https://youtu.be/XX7w8SPri0Y
How To Travel and Maintain Anti-Inflammatory Eating - Part 2
https://youtu.be/ek9sFmFUtJo
How To Travel and Maintain Anti-Inflammatory Eating - Part 3
https://youtu.be/IZwFTKy8zDI
A Scavenger Hunt Through the Airport for Healthy Snacks
https://youtu.be/8AsJEuGUnUI
How to Order in a Restaurant
https://youtu.be/AvyMZkcgT0g
When You Are Tired And Hungry
https://youtu.be/UDKPNrDlp8o
Bonus Masterclass
Feel Better Now: The Secret To Maintain An Anti-Inflammatory Diet Masterclass
https://youtu.be/iErgmhg230c
Heal Now
https://youtu.be/C4ODy_n6ZxI
The Clean Eating Kid
https://youtu.be/mh96mHZV7h4
Bonus Coaching Call 10/16/18
https://youtu.be/VNO6A7Yfxn0
Q&A: Lyme, Parasites, Hormonal Imbalance, Neurotoxins AND..... HONEY!
https://youtu.be/2QgKy4N5A7s
Bonus Coaching Call 1/25/19 - 99 Questions in 70 minutes
https://youtu.be/MT9HPTBIBWA
A Beautiful State
https://youtu.be/aR8FYIbgnd8
Interactive Q & A Coaching Session 3-19-19
https://youtu.be/djTrjRvvh84
Guided Meditation
https://youtu.be/PYjFAhk9d4w
Jennifer Hawks: Natural COVID VACCINE
https://youtu.be/_54pqq4ZDaw
Elena Radford, Peruvian Shaman
https://youtu.be/e_SnJFOaezM
Facebook Live with Courtney Townley
https://youtu.be/S91vHNHFov4
Courtney Townley
https://youtu.be/BYJmQ6FQjWU
Chrissa Benson Founder of Physical Kitcheness
https://youtu.be/uKpYDNLEAbU
Ryan Lee Founder Of Rewind Bars
https://youtu.be/xM1i_YVz9iY
Jenn Edden
https://youtu.be/WA8SYdHdBTk
Tonya Harris - Environmental Toxins Specialist
https://youtu.be/UJCEgPi63d8
Tamara Arnold
https://youtu.be/RKQzQMi-tVM
Patricia Lohan talks how to heal with Feng Shui in the home
https://youtu.be/r_xf_ET_E0o
Sarah Nannen - How to move through grief so you can heal
https://youtu.be/EplIBc50qfg
Kathie Chandler: Medical Intuitive
https://youtu.be/BxixszGIVgk
Jen Gottlieb HOW TO MANIFEST YOUR DREAM LIFE
https://youtu.be/hN4l4jTnY6k
Healing Beyond Nutrition & Lifestyle
https://youtu.be/c-XT-rdKMks
Leah Carver: Biohacking of the Ancients
https://youtu.be/chmm9FX8hfs
Adamaris Mendoza
https://youtu.be/2cQ7jF32Bic
Jess Camilla Oneal How to thrive, not just survive from trauma
https://youtu.be/FrIukS05aBM
Alexandra Stockwell talking about Relationships.
https://youtu.be/0oQsK1CJg0A
Modern Day BioHacking Part 1
https://youtu.be/LJb5dcc4gnw
Modern Day Biohacking + Gut Health PART 2!
https://youtu.be/utGDZYYoTaw
3 Steps To Do If You're Feeling Stuck! - Jenny Carr
https://youtu.be/Bv3GSWT3MHI
Kelli Reese on Self-Love
https://youtu.be/IeP6atKMBOU
Molly Szybala
https://youtu.be/IapaQ_swnbQ
Catherine Scherwenka: Healing PTSD
https://youtu.be/IsQlQCnzBVI
Serene Mind Mediation with Catherine Scherwenka
http://jennycarrhealth.com/wp-content/uploads/2022/08/01_THE_SERENE_MIND_PRACTICE-1.mp3
http://jennycarrhealth.com/wp-content/uploads/2022/08/911-Serene-Mind-Practice.pdf
Interview with Isa Herrera for Women's Pelvic Health
https://youtu.be/ZT3ZpQ588w4