The Clean Eating Kid Course

 

WELCOME – Start Here

https://youtu.be/exFq4J79Q0c

Week 1
Welcome to Week 1:
https://youtu.be/KRjhko7Baec

Lesson 1:
Is inflammation affecting you in more ways than you realize?
https://youtu.be/zfbsUMEnNQw

Download your Stickman Figure here.

Week 1 Lesson 2
Download Your Free Gift: Peace of Cake – The Secret to An Anti-Inflammatory Diet

Elimination Of Inflammation With Water: https://youtu.be/LgLexlvJyRI

Must watch – Crucial Step To Begin This with your child TCEK Tip:
https://youtu.be/iiIufETdtrY

Week 1 TCEK Tip – Water:  https://youtu.be/IlFZF6bj0fY

Week 2
Challenge #1: Swapping Out PROCESSED Sugar: https://youtu.be/7RuWzBfviNg

Download 40+ Names for Processed Sugar PDF Guide

Panic Stricken Over Sugar: https://youtu.be/v7mMxk9o5S0

Download Checking Our Thoughts

Detox – How it feels and how to support your body: https://youtu.be/LrB6lUjZQtc

Week 2 TCEK Tip – Sugar:
https://youtu.be/g8c9boFiTfM

Week 2 TCEK Tip – Detox:
https://youtu.be/S5t2pc2ZFYk

 

Week 3

Stop Cravings In Their Tracks & The Truth About GMOs
https://youtu.be/wRhmZpjfrYE 

Challenge #2: Eat Clean Protein
https://youtu.be/NXWrmvVdq-Y

Week 3 TCEK Tip – Clean Protein
https://youtu.be/3QERdVL5DLo

Week 4

An Experiment With Mocktails: https://youtu.be/8UHFgQvPrFc

Download Mocktail Recipe Guide

Week 4 TCEK Tip: You Got This! https://youtu.be/JBEegm-Id8I

Week 5

Movement & Exercise: A Wholistic Approach: https://youtu.be/_KvPOJMMiEI

Franken Wheat: https://youtu.be/aSjvd82K14Q

Week 5 TCEK Tip – Playtime: https://youtu.be/cCOrbFGFLCQ

Week 5 TCEK Tip – GMO’s / Wheat: https://youtu.be/0zl_WBTEt1o

Download Wheat Swaps PDF Guide

Week 6

Challenge #3: Remove Cow Dairy This Week PLUS Awesome Food Swaps: https://youtu.be/u5JUIHJuuA4

Download Dairy Swaps PDF Guide

How Deep Breathing/Meditation Can Heal Your Nervous System https://youtu.be/OGpPTiipQ9k

Week 6 TCEK Tip – Cow Dairy:https://youtu.be/XJ7xaGSELtQ

Week 6 TCEK Tip 2 – Meditation: https://youtu.be/awuCBywjWOg

Week 7
Challenge #4: Inflammatory Oils Food Swap: https://youtu.be/YfVOPpFPUtg


Challenge #4: Inflammatory Oils Food Swap: https://youtu.be/YfVOPpFPUtg

My Favorite Guided Meditations

A few of my all-time favorite Guided Meditations to continue with last week’s breath work

Healing Space Meditation (14 minutes)This meditation comes from Sanoviv Medical Institue where I received my Lyme treatment. During my three week stay in Sanoviv, this meditation brought me out of a mental funk and allowed me to begin manifesting the most potent healing. It is one of my all time favorites.
You can grab it here: http://jennycarrhealth.com/meditation21

Kelly Howell Healing Meditation (30 minutes) – this is longer, but also super potent and almost has a story melody to it. This is the one that is extra powerful when using headphones. I listened to this every single day for nearly a year when I started meditating and felt a dramatic shift in my wellbeing.

You can grab it here: https://youtu.be/op2AE2Phaw8

Kelly Howell Short Brain Wave Meditation (9 minutes) – Guided meditation by Kelly Howell of Brain Sync layers theta wave binaural beats in soothing music to relieve anxiety, relieve stress and refresh your energy.
You can grab it here: https://youtu.be/FulUfrfPXwk

Week 7 TCEK Tip – Inflammatory Oils https://youtu.be/JvNSP1MXjOU

Week 8

Week 8 Putting It All Together & Falling Off The Wagon https://youtu.be/Y0fWCa19axU

Stickman Figure Review

Review your Stickman Figure to see how your symptoms (physical & mental/emotional) have improved or reversed.

Download your Stickman Figure here.

Week 8 TCEK Tip – Putting it all together! https://youtu.be/9FRsU-Jl-6Q

Week 8 TCEK Tip https://youtu.be/b-XWwEObCIQ

Week 8 TCEK Tip – Next Steps! https://youtu.be/Ug2a1XwXDbo

Week 9 Bonus Week!

WEEK 9 of this video course, is a BONUS week to catch up if you fell behind during our time together – or if I was unable to host our weekly group call due to traveling.

I also want to give you a 3 part video series on: HOW TO TRAVEL & MAINTAIN ANTI-INFLAMMATORY EATING

You can find the videos by selecting “Mark As Complete” or  “Next Category.”

xx
Jenny

How to Travel & Maintain Anti-Inflammatory Eating

How To Travel and Maintain Anti-Inflammatory Eating – Part 1
https://youtu.be/XX7w8SPri0Y

How To Travel and Maintain Anti-Inflammatory Eating – Part 2
https://youtu.be/ek9sFmFUtJo

How To Travel and Maintain Anti-Inflammatory Eating – Part 3
https://youtu.be/IZwFTKy8zDI

A Scavenger Hunt Through the Airport for Healthy Snacks
https://youtu.be/8AsJEuGUnUI

How to Order in a Restaurant
https://youtu.be/AvyMZkcgT0g

When You Are Tired And Hungry
https://youtu.be/UDKPNrDlp8o

Bonus Masterclass

Feel Better Now: The Secret To Maintain An Anti-Inflammatory Diet Masterclass
https://youtu.be/iErgmhg230c

Heal Now
https://youtu.be/C4ODy_n6ZxI

The Clean Eating Kid
https://youtu.be/mh96mHZV7h4

Bonus Coaching Call 10/16/18
https://youtu.be/VNO6A7Yfxn0

Q&A: Lyme, Parasites, Hormonal Imbalance, Neurotoxins AND….. HONEY!
https://youtu.be/2QgKy4N5A7s

Bonus Coaching Call 1/25/19 – 99 Questions in 70 minutes
https://youtu.be/MT9HPTBIBWA

A Beautiful State
https://youtu.be/aR8FYIbgnd8

Interactive Q & A Coaching Session 3-19-19
https://youtu.be/djTrjRvvh84

Guided Meditation
https://youtu.be/PYjFAhk9d4w

Jennifer Hawks: Natural COVID VACCINE
https://youtu.be/_54pqq4ZDaw

Elena Radford, Peruvian Shaman
https://youtu.be/e_SnJFOaezM

Facebook Live with Courtney Townley
https://youtu.be/S91vHNHFov4

Courtney Townley
https://youtu.be/BYJmQ6FQjWU

Chrissa Benson Founder of Physical Kitcheness
https://youtu.be/uKpYDNLEAbU

Ryan Lee Founder Of Rewind Bars
https://youtu.be/xM1i_YVz9iY

Jenn Edden
https://youtu.be/WA8SYdHdBTk

Tonya Harris – Environmental Toxins Specialist
https://youtu.be/UJCEgPi63d8

Tamara Arnold
https://youtu.be/RKQzQMi-tVM

Patricia Lohan talks how to heal with Feng Shui in the home
https://youtu.be/r_xf_ET_E0o

Sarah Nannen – How to move through grief so you can heal
https://youtu.be/EplIBc50qfg

Kathie Chandler: Medical Intuitive
https://youtu.be/BxixszGIVgk

Jen Gottlieb HOW TO MANIFEST YOUR DREAM LIFE
https://youtu.be/hN4l4jTnY6k

Healing Beyond Nutrition & Lifestyle
https://youtu.be/c-XT-rdKMks

Leah Carver: Biohacking of the Ancients
https://youtu.be/chmm9FX8hfs

Adamaris Mendoza
https://youtu.be/2cQ7jF32Bic

Jess Camilla Oneal How to thrive, not just survive from trauma
https://youtu.be/FrIukS05aBM

Alexandra Stockwell talking about Relationships.
https://youtu.be/0oQsK1CJg0A

Modern Day BioHacking Part 1
https://youtu.be/LJb5dcc4gnw

Modern Day Biohacking + Gut Health PART 2!
https://youtu.be/utGDZYYoTaw

3 Steps To Do If You’re Feeling Stuck! – Jenny Carr
https://youtu.be/Bv3GSWT3MHI

Kelli Reese on Self-Love
https://youtu.be/IeP6atKMBOU

Molly Szybala
https://youtu.be/IapaQ_swnbQ

Catherine Scherwenka: Healing PTSD
https://youtu.be/IsQlQCnzBVI

Serene Mind Mediation with Catherine Scherwenka
http://jennycarrhealth.com/wp-content/uploads/2022/08/01_THE_SERENE_MIND_PRACTICE-1.mp3

http://jennycarrhealth.com/wp-content/uploads/2022/08/911-Serene-Mind-Practice.pdf

Interview with Isa Herrera for Women’s Pelvic Health
https://youtu.be/ZT3ZpQ588w4