WELCOME – Start Here
Week 1
Welcome to Week 1:
https://youtu.be/KRjhko7Baec
Lesson 1:
Is inflammation affecting you in more ways than you realize?
https://youtu.be/zfbsUMEnNQw
Download your Stickman Figure here.
Week 1 Lesson 2
Download Your Free Gift: Peace of Cake – The Secret to An Anti-Inflammatory Diet
Elimination Of Inflammation With Water: https://youtu.be/LgLexlvJyRI
Must watch – Crucial Step To Begin This with your child TCEK Tip:
https://youtu.be/iiIufETdtrY
Week 1 TCEK Tip – Water: https://youtu.be/IlFZF6bj0fY
Week 2
Challenge #1: Swapping Out PROCESSED Sugar: https://youtu.be/7RuWzBfviNg
Download 40+ Names for Processed Sugar PDF Guide
Panic Stricken Over Sugar: https://youtu.be/v7mMxk9o5S0
Download Checking Our Thoughts
Detox – How it feels and how to support your body: https://youtu.be/LrB6lUjZQtc
Week 2 TCEK Tip – Sugar:
https://youtu.be/g8c9boFiTfM
Week 2 TCEK Tip – Detox:
https://youtu.be/S5t2pc2ZFYk
Week 3
Stop Cravings In Their Tracks & The Truth About GMOs
https://youtu.be/wRhmZpjfrYE
Challenge #2: Eat Clean Protein
https://youtu.be/NXWrmvVdq-Y
Week 3 TCEK Tip – Clean Protein
https://youtu.be/3QERdVL5DLo
Week 4
An Experiment With Mocktails: https://youtu.be/8UHFgQvPrFc
Download Mocktail Recipe Guide
Week 4 TCEK Tip: You Got This! https://youtu.be/JBEegm-Id8I
Week 5
Movement & Exercise: A Wholistic Approach: https://youtu.be/_KvPOJMMiEI
Franken Wheat: https://youtu.be/aSjvd82K14Q
Week 5 TCEK Tip – Playtime: https://youtu.be/cCOrbFGFLCQ
Week 5 TCEK Tip – GMO’s / Wheat: https://youtu.be/0zl_WBTEt1o
Download Wheat Swaps PDF Guide
Week 6
Challenge #3: Remove Cow Dairy This Week PLUS Awesome Food Swaps: https://youtu.be/u5JUIHJuuA4
Download Dairy Swaps PDF Guide
How Deep Breathing/Meditation Can Heal Your Nervous System https://youtu.be/OGpPTiipQ9k
Week 6 TCEK Tip – Cow Dairy:https://youtu.be/XJ7xaGSELtQ
Week 6 TCEK Tip 2 – Meditation: https://youtu.be/awuCBywjWOg
Week 7
Challenge #4: Inflammatory Oils Food Swap: https://youtu.be/YfVOPpFPUtg
Challenge #4: Inflammatory Oils Food Swap: https://youtu.be/YfVOPpFPUtg
My Favorite Guided Meditations
A few of my all-time favorite Guided Meditations to continue with last week’s breath work
Healing Space Meditation (14 minutes): This meditation comes from Sanoviv Medical Institue where I received my Lyme treatment. During my three week stay in Sanoviv, this meditation brought me out of a mental funk and allowed me to begin manifesting the most potent healing. It is one of my all time favorites.
You can grab it here: http://jennycarrhealth.com/meditation21
Kelly Howell Healing Meditation (30 minutes) – this is longer, but also super potent and almost has a story melody to it. This is the one that is extra powerful when using headphones. I listened to this every single day for nearly a year when I started meditating and felt a dramatic shift in my wellbeing.
You can grab it here: https://youtu.be/op2AE2Phaw8
Kelly Howell Short Brain Wave Meditation (9 minutes) – Guided meditation by Kelly Howell of Brain Sync layers theta wave binaural beats in soothing music to relieve anxiety, relieve stress and refresh your energy.
You can grab it here: https://youtu.be/FulUfrfPXwk
Week 7 TCEK Tip – Inflammatory Oils https://youtu.be/JvNSP1MXjOU
Week 8
Week 8 Putting It All Together & Falling Off The Wagon https://youtu.be/Y0fWCa19axU
Stickman Figure Review
Review your Stickman Figure to see how your symptoms (physical & mental/emotional) have improved or reversed.
Download your Stickman Figure here.
Week 8 TCEK Tip – Putting it all together! https://youtu.be/9FRsU-Jl-6Q
Week 8 TCEK Tip https://youtu.be/b-XWwEObCIQ
Week 8 TCEK Tip – Next Steps! https://youtu.be/Ug2a1XwXDbo
Week 9 Bonus Week!
WEEK 9 of this video course, is a BONUS week to catch up if you fell behind during our time together – or if I was unable to host our weekly group call due to traveling.
I also want to give you a 3 part video series on: HOW TO TRAVEL & MAINTAIN ANTI-INFLAMMATORY EATING
You can find the videos by selecting “Mark As Complete” or “Next Category.”
xx
Jenny
How to Travel & Maintain Anti-Inflammatory Eating
How To Travel and Maintain Anti-Inflammatory Eating – Part 1
https://youtu.be/XX7w8SPri0Y
How To Travel and Maintain Anti-Inflammatory Eating – Part 2
https://youtu.be/ek9sFmFUtJo
How To Travel and Maintain Anti-Inflammatory Eating – Part 3
https://youtu.be/IZwFTKy8zDI
A Scavenger Hunt Through the Airport for Healthy Snacks
https://youtu.be/8AsJEuGUnUI
How to Order in a Restaurant
https://youtu.be/AvyMZkcgT0g
When You Are Tired And Hungry
https://youtu.be/UDKPNrDlp8o
Bonus Masterclass
Feel Better Now: The Secret To Maintain An Anti-Inflammatory Diet Masterclass
https://youtu.be/iErgmhg230c
Heal Now
https://youtu.be/C4ODy_n6ZxI
The Clean Eating Kid
https://youtu.be/mh96mHZV7h4
Bonus Coaching Call 10/16/18
https://youtu.be/VNO6A7Yfxn0
Q&A: Lyme, Parasites, Hormonal Imbalance, Neurotoxins AND….. HONEY!
https://youtu.be/2QgKy4N5A7s
Bonus Coaching Call 1/25/19 – 99 Questions in 70 minutes
https://youtu.be/MT9HPTBIBWA
A Beautiful State
https://youtu.be/aR8FYIbgnd8
Interactive Q & A Coaching Session 3-19-19
https://youtu.be/djTrjRvvh84
Guided Meditation
https://youtu.be/PYjFAhk9d4w
Jennifer Hawks: Natural COVID VACCINE
https://youtu.be/_54pqq4ZDaw
Elena Radford, Peruvian Shaman
https://youtu.be/e_SnJFOaezM
Facebook Live with Courtney Townley
https://youtu.be/S91vHNHFov4
Courtney Townley
https://youtu.be/BYJmQ6FQjWU
Chrissa Benson Founder of Physical Kitcheness
https://youtu.be/uKpYDNLEAbU
Ryan Lee Founder Of Rewind Bars
https://youtu.be/xM1i_YVz9iY
Jenn Edden
https://youtu.be/WA8SYdHdBTk
Tonya Harris – Environmental Toxins Specialist
https://youtu.be/UJCEgPi63d8
Tamara Arnold
https://youtu.be/RKQzQMi-tVM
Patricia Lohan talks how to heal with Feng Shui in the home
https://youtu.be/r_xf_ET_E0o
Sarah Nannen – How to move through grief so you can heal
https://youtu.be/EplIBc50qfg
Kathie Chandler: Medical Intuitive
https://youtu.be/BxixszGIVgk
Jen Gottlieb HOW TO MANIFEST YOUR DREAM LIFE
https://youtu.be/hN4l4jTnY6k
Healing Beyond Nutrition & Lifestyle
https://youtu.be/c-XT-rdKMks
Leah Carver: Biohacking of the Ancients
https://youtu.be/chmm9FX8hfs
Adamaris Mendoza
https://youtu.be/2cQ7jF32Bic
Jess Camilla Oneal How to thrive, not just survive from trauma
https://youtu.be/FrIukS05aBM
Alexandra Stockwell talking about Relationships.
https://youtu.be/0oQsK1CJg0A
Modern Day BioHacking Part 1
https://youtu.be/LJb5dcc4gnw
Modern Day Biohacking + Gut Health PART 2!
https://youtu.be/utGDZYYoTaw
3 Steps To Do If You’re Feeling Stuck! – Jenny Carr
https://youtu.be/Bv3GSWT3MHI
Kelli Reese on Self-Love
https://youtu.be/IeP6atKMBOU
Molly Szybala
https://youtu.be/IapaQ_swnbQ
Catherine Scherwenka: Healing PTSD
https://youtu.be/IsQlQCnzBVI
Serene Mind Mediation with Catherine Scherwenka
http://jennycarrhealth.com/wp-content/uploads/2022/08/01_THE_SERENE_MIND_PRACTICE-1.mp3
http://jennycarrhealth.com/wp-content/uploads/2022/08/911-Serene-Mind-Practice.pdf
Interview with Isa Herrera for Women’s Pelvic Health
https://youtu.be/ZT3ZpQ588w4