WELCOME - Start Here https://youtu.be/jGoknS9HdqM

Week 1

Week 1 Lesson 1 Video: https://youtu.be/zfbsUMEnNQw

Week 1 Lesson 2 Video: https://youtu.be/LgLexlvJyRI

Download Your Free Gift: Peace of Cake - The Secret to An Anti-Inflammatory Diet

Is inflammation affecting you in more ways than you realize?

Download your Stickman Figure here.

Week 2

Week 2 Lesson 1 video: https://youtu.be/7RuWzBfviNg

Challenge #1: Swapping Out PROCESSED Sugar

Download 40+ Names for Processed Sugar PDF Guide

 

Week 2 Lesson 2

Week 2 Lesson 2 video: https://youtu.be/zIDLbMsu5Oo

Download Checking Our Thoughts

Week 2  Lesson 3

Week 2 Lesson 3 video: https://youtu.be/LrB6lUjZQtc
How it feels and how to support your body.

Week 3

Week 3 Lesson 1 video: https://youtu.be/wRhmZpjfrYE
Stop Cravings In Their Tracks & The Truth About GMOs

Challenge #2: Eat Clean Protein
Week 3 Lesson 2 video: https://youtu.be/NXWrmvVdq-Y

Download Clean Protein PDF Guide

Week 4

Download Mocktail Recipe Guide

Week 5

Movement & Exercise: A Wholistic Approach
Week 5 Lesson 1 video: https://youtu.be/_KvPOJMMiEI

Franken Wheat
Week 5 Lesson 2 video: https://youtu.be/aSjvd82K14Q

Download Wheat Swaps PDF Guide

Week 6
Challenge #3: Remove Cow Dairy This Week PLUS Awesome Food Swaps
Week 6 lesson 1 video: https://youtu.be/u5JUIHJuuA4

Download Dairy Swaps PDF Guide

How Deep Breathing/Meditation Can Heal Your Nervous System
Week 6 Lesson 2 video: https://youtu.be/OGpPTiipQ9k
Download 3 Concious Breaths

Week 7
Challenge #4: Inflammatory Oils Food Swap
Week 7 Lesson 1 video:

Week 7 Lesson 2
My Favorite Guided Meditations

A few of my all-time favorite Guided Meditations to continue with last week's breath work

Healing Space Meditation (14 minutes)This meditation comes from Sanoviv Medical Institue where I received my Lyme treatment. During my three week stay in Sanoviv, this meditation brought me out of a mental funk and allowed me to begin manifesting the most potent healing. It is one of my all time favorites.
You can grab it here: http://jennycarrhealth.com/meditation21

Kelly Howell Healing Meditation (30 minutes) - this is longer, but also super potent and almost has a story melody to it. This is the one that is extra powerful when using headphones. I listened to this every single day for nearly a year when I started meditating and felt a dramatic shift in my wellbeing.

You can grab it here: https://youtu.be/op2AE2Phaw8

Kelly Howell Short Brain Wave Meditation (9 minutes) - Guided meditation by Kelly Howell of Brain Sync layers theta wave binaural beats in soothing music to relieve anxiety, relieve stress and refresh your energy.
You can grab it here: https://youtu.be/FulUfrfPXwk

Week 8

Putting It All Together & Falling Off The Wagon

Week 8 Lesson 1 video: https://youtu.be/t7HEsxRXZPE

Stickman Figure Review

Review your Stickman Figure to see how your symptoms (physical & mental/emotional) have improved or reversed.

Download your Stickman Figure here.

Week 9 BONUS WEEK!

WEEK 9 of this video course, is a BONUS week to catch up if you fell behind during our time together - or if I was unable to host our weekly group call due to traveling.

I also want to give you a 3 part video series on: HOW TO TRAVEL & MAINTAIN ANTI-INFLAMMATORY EATING

MANIFESTING YOUR BEST YEAR, 2021 video: https://youtu.be/UUsqpWottfQ

REFLECTION
1. MY 2020 WINS AND HIGHLIGHTS WERE...
2. MY 2020 ULTIMATE GRATITUDE LIST...
3. THE WAYS I LIMITED MYSELF IN 2020 WERE...
4. THE MOST IMPORTANT LESSONS I LEARNED IN 2020 WERE...

CREATION
(WRITE WHAT YOU WANT TO EXPERIENCE AS IF IT ALREADY HAPPENED!)
1. MY 2021 WINS AND HIGHLIGHTS WERE...
2. MY 2021 ULTIMATE GRATITUDE LIST...
3. IN 2021 I EXPERIENCED...
4. IN 2021 I FELT...
5. IN 2021 I LET GO OF...

How to Travel & Maintain Anti-Inflammatory Eating

How To Travel and Maintain Anti-Inflammatory Eating - Part 1
https://youtu.be/XX7w8SPri0Y

How To Travel and Maintain Anti-Inflammatory Eating - Part 2
https://youtu.be/ek9sFmFUtJo

How To Travel and Maintain Anti-Inflammatory Eating - Part 3
https://youtu.be/IZwFTKy8zDI

A Scavenger Hunt Through the Airport for Healthy Snacks
https://youtu.be/8AsJEuGUnUI

How to Order in a Restaurant
https://youtu.be/AvyMZkcgT0g

When You Are Tired And Hungry
https://youtu.be/UDKPNrDlp8o

Bonus Masterclass

Feel Better Now: The Secret To Maintain An Anti-Inflammatory Diet Masterclass
https://youtu.be/iErgmhg230c

Heal Now
https://youtu.be/C4ODy_n6ZxI

The Clean Eating Kid
https://youtu.be/mh96mHZV7h4

Bonus Coaching Call 10/16/18
https://youtu.be/VNO6A7Yfxn0

Q&A: Lyme, Parasites, Hormonal Imbalance, Neurotoxins AND..... HONEY!
https://youtu.be/2QgKy4N5A7s

Bonus Coaching Call 1/25/19 - 99 Questions in 70 minutes
https://youtu.be/MT9HPTBIBWA

A Beautiful State
https://youtu.be/aR8FYIbgnd8

Interactive Q & A Coaching Session 3-19-19
https://youtu.be/djTrjRvvh84

Guided Meditation
https://youtu.be/PYjFAhk9d4w

Jennifer Hawks: Natural COVID VACCINE
https://youtu.be/_54pqq4ZDaw

Elena Radford, Peruvian Shaman
https://youtu.be/e_SnJFOaezM

Facebook Live with Courtney Townley
https://youtu.be/S91vHNHFov4

Courtney Townley
https://youtu.be/BYJmQ6FQjWU

Chrissa Benson Founder of Physical Kitcheness
https://youtu.be/uKpYDNLEAbU

Ryan Lee Founder Of Rewind Bars
https://youtu.be/xM1i_YVz9iY

Jenn Edden
https://youtu.be/WA8SYdHdBTk

Tonya Harris - Environmental Toxins Specialist
https://youtu.be/UJCEgPi63d8

Tamara Arnold
https://youtu.be/RKQzQMi-tVM

Patricia Lohan talks how to heal with Feng Shui in the home
https://youtu.be/r_xf_ET_E0o

Sarah Nannen - How to move through grief so you can heal
https://youtu.be/EplIBc50qfg

Kathie Chandler: Medical Intuitive
https://youtu.be/BxixszGIVgk

Jen Gottlieb HOW TO MANIFEST YOUR DREAM LIFE
https://youtu.be/hN4l4jTnY6k

Healing Beyond Nutrition & Lifestyle
https://youtu.be/c-XT-rdKMks

Leah Carver: Biohacking of the Ancients
https://youtu.be/chmm9FX8hfs

Adamaris Mendoza
https://youtu.be/2cQ7jF32Bic

Jess Camilla Oneal How to thrive, not just survive from trauma
https://youtu.be/FrIukS05aBM

Alexandra Stockwell talking about Relationships.
https://youtu.be/0oQsK1CJg0A

Modern Day BioHacking Part 1
https://youtu.be/LJb5dcc4gnw

Modern Day Biohacking + Gut Health PART 2!
https://youtu.be/utGDZYYoTaw

3 Steps To Do If You're Feeling Stuck! - Jenny Carr
https://youtu.be/Bv3GSWT3MHI

Kelli Reese on Self-Love
https://youtu.be/IeP6atKMBOU

Molly Szybala
https://youtu.be/IapaQ_swnbQ

Catherine Scherwenka: Healing PTSD
https://youtu.be/IsQlQCnzBVI

Serene Mind Mediation with Catherine Scherwenka
http://jennycarrhealth.com/wp-content/uploads/2022/08/01_THE_SERENE_MIND_PRACTICE-1.mp3

http://jennycarrhealth.com/wp-content/uploads/2022/08/911-Serene-Mind-Practice.pdf

Interview with Isa Herrera for Women's Pelvic Health
https://youtu.be/ZT3ZpQ588w4