Lisa Barnett 
Spindrift Sparkling Water is a refreshing swap for sparking water drinks typically “enhanced” with artificial flavors. Spindrift even takes it a step further, using fruit puree for clean, crisp, all-natural flavor. It’s the perfect drink for any summer barbecue or rafting trip, and comes in a number of flavors, such as raspberry lime, cucumber, grapefruit, … Read more
Califia Farms Better Half Creamer! I know parents will get as excited about an anti-inflammatory coffee creamer as kids do about ice cream. In fact, the number one comment I hear from adults, when they have swapped out cow dairy from their diet, is that they just can’t quite seem to kick coffee creamer. Califia … Read more
Califia Farms Unsweetened Almond Milk is an almond milk that comes in a convenient container, but unlike others that you may find lining the alternative milk aisle, Califia boasts fewer preservatives, as it is found in the refrigerator section rather than dry storage. As always, some options have processed sugar, so be sure to read … Read more
Redwood Hill Farm Plain Goat Yogurt is my daughter’s favorite yogurt swap by far. To boost sweetness and flavor, try adding a liquid stevia sweetener such as vanilla crème, blood orange, lemon, berry, or grape! Sprinkle on fresh organic berries, and you have a real treat packed with probiotics and clean protein. Ingredients: Pasteurized whole … Read more
Natural Valley Goat Cheese is also melt-able, shred-able and mildly flavored. While I love both of these goat cheeses, I’ve never seen them both in the same grocery store, so hopefully you will be able to find one or the other. Especially delicious, Natural Valley has mozzarella and Colby jack flavors that are perfect for … Read more
Mt. Sterling Goat Cheese is melt-able, shred-able, and free of that pungent flavor found in traditional goat cheese! I cannot begin to explain how much I LOVE this cheese. You’ll just have to try it on your own to find out. Even more, you can find this in a number of varieties, such as cheddar, … Read more
Diestel Turkey is the number one best deli meat swap, especially when it comes to turkey. You can purchase Diestel Turkey in a package as shown below, or have it freshly cut at the deli department (what I prefer to do at our local grocer). Processed sugar, carcinogenic preservatives, and hormones typically stack up in … Read more
NUCO Coconut Wraps are an incredible bread and tortilla swap if you’re looking to ditch all bread and tortillas and head straight for a one-ingredient wrap! These are pliable, subtly sweet, and ultra-delicious. They even come in four amazing flavors: original, moringa, cinnamon, and turmeric. Ingredients: Organic coconut meat, organic coconut water, organic extra-virgin coconut … Read more
Dave’s Killer Bread is the perfect transition for kiddos who still crave the fluffy texture of traditional wheat bread, but need a healthy option. While Dave’s Killer Bread does have gluten in it, if your body can support organic whole wheat, this is the only non-GMO, traditional bread free of any other inflammatory ingredients, including … Read more
Julian Bakery Paleo Bread is an excellent swap for pre-made, grain-free bread. You can find these in three different flavors: Coconut, Almond Flour, and Seed Medley. Likely found in the freezer section of your local grocery store (or online). Perfect for grab-n-go sandwiches. Ingredients: Purified water, almond flour, organic coconut flour, egg whites, psyllium seed … Read more